Amount of Magnesium, Mg in Broccoli, chinese, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Broccoli, chinese, raw there is 19 mg of Magnesium, Mg. Change amount
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Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Broccoli, chinese, raw.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Broccoli, chinese, raw
Broccoli, chinese, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, chinese, raw are listed below.
Water
|
92.55 g
|
92.55%
|
Energy (calorie)
|
26 kcal
|
|
Energy (joule)
|
108 kJ
|
|
Protein
|
1.2 g
|
1.2%
|
Total lipid (fat)
|
0.76 g
|
0.76%
|
Ash
|
0.83 g
|
0.83%
|
Carbohydrate, by difference
|
4.67 g
|
4.67%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
0.88 g
|
0.88%
|
Calcium, Ca
|
105 mg
|
0.10%
|
Iron, Fe
|
0.59 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
43 mg
|
0.04%
|
Potassium, K
|
274 mg
|
0.27%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
0.41 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Selenium, Se
|
1.4 µg
|
|
Vitamin C, total ascorbic acid
|
29.6 mg
|
0.03%
|
Thiamin
|
0.1 mg
|
|
Nutrients in Broccoli, chinese, raw